Course curriculum

  • 1

    START HERE: Intro to the Kitchen Kikis

    • Pantry Staples & Upgrades

    • Meal Preparation 101
  • 2

    WEEK 1: Base Recipes

    • REMINDER: What to eliminate this week

    • How To Prep: Sweet Potatoes

    • How To Prep: Chickpeas From Scratch

    • How To Prep: Butternut Squash

    • How To Prep: Vegan Soup Stock From Scratch

    • How To Grow Sprouts At Home

    • How to Roast Garlic
  • 3

    WEEK 2: LIVE Meal Prep

    • 02.07.2022 - Vegetabowl Prep
  • 4

    WEEK 3: Indian Cuisine

    • Kitchen Workflow

    • Chai Tea Concentrate

    • Red Lentil Dahl

    • Vegan Saag Paneer

    • Golden Mylk Rice

    • Sweet Potato Flatbread (gluten-free option available)