Waking up well-rested, feeling healthy & confident in your body. Your digestion is good, your skin is clear, your mood improved... and you have so much energy!
That's what happened to me.
Skin irritations, chronic infections or acne? Been there. Bloating, weight gain and irregular bowel movements? Been there too. I changed my nutrition patterns in 2010, and I've been helping others make healthy changes since 2015. Today, I know what it takes to effectively create & sustain a healthy lifestyle and nutrition habits.
Learn to eat intuitively and feel satiated on a plant-based diet?
Create your own, unique health habits (so you can stop the on-again-off-again dieting)??
Feel sexy and confident in your skin
Have the energy to exercise and have more adventures
Feel confident in your plant-based nutrition habits & kitchen skills
Have you tried every diet out there and still not seen the results you crave?
I've been there, and let me tell you... Once I realized this ONE thing, everything changed. You wanna know what that is? Okay, here goes...
There is NO one-size-fits-all "diet"; you are unique, which means you require a unique health routine.
Either you understand nutrition, or you need to learn about nutrition. It's that simple.
That's how I went from sick in a hospital bed, overweight and unhappy to loving my body, looking and feeling healthier than I was even as a teenager.
What others are saying about Nutrition Wisdom...
“Nutrition Wisdom was an INCREDIBLE program. The amount of dedication, organization, passion, knowledge, and advocacy that Amy brings to her clients is unparalleled. The program took me through a variety of steps to help me work through my dietary issues, mindset, emotional and mental habits with eating, the technical and biological components of food, and beyond. I cannot say enough good things about the program, and there is no one better than Amy to teach it. I know that I can always come to Amy with questions about food and nutrition and Ill always leave the conversation feeling inspired rather than defeated.”
Erin
“Amy's three-month course was very enlightening- I learned about nutrients and their various effect on my body and on the importance of making shifts in my routine in order to feel better- wether by adding some fun movement, being mindful, or even switching to more eco-conscious products. With all the important information, the weekly home play, and Amy's involvement in the process, it allows for a gradual change into a healthier life. I strongly recommend this course for anyone who is ready to take the step of becoming a more awaken and lighter version of themselves!”
Kelly
“Taking the Nutrition Wisdom course with Amy absolutely changed my life for the better. Growing up, I was always feeling very insecure and uncomfortable in my body in regards to my weight. I honestly did not give much importance to the quality of my nutrition, since I didn't fully understand what it entailed. I am a very career driven woman. Which truthfully morphed into workaholism for many years. So much so that I caught myself in an unhealthy rhythm that consisted of working on average 60hr weeks, eating take out every day and even evenings, so I could stay in the office and keep working. Amy offered me the wisdom I didn't know I was missing. She actually provided the vocabulary I needed to begin a real and honest dialogue with that little voice that wanted my body to reach its best potential. It was a conversation I didn't know I needed to have, until I was kindly faced with it, head on, with Amy cheering me on. I enrolled in the Nutrition Wisdom course and was so impressed with the holistic approach Amy offers. ”
Become a pro at making sustainable, informed decisions in (and outside of) the grocery store
Uncover your ideal way of eating, specific to your current health needs (you'll also have to tools to adjust your nutrition plan as necessary in your lifetime)
Master your mind-body connection and learn intuitive eating habits
I was also skeptical about group coaching before trying it my first time. Please rest assured I would never offer or teach something that I didn’t truly believe in. The benefits of group coaching are numerous, however my top 3 are: The community: You’ll have access to other people going through similar life shifts as you. When things get tough, you’ll have a community to breathe life into you. When you have a win, you’ll have a community of others to celebrate with. The accountability: Yes, I’m here to keep you accountable, however I can only offer so much support for multiple people. With a group, you’ll have round-the-clock access to those who want to see you succeed and are willing to hold you accountable to the changes you commit to! The discussion: I always love hearing what others’ have to say. The beauty of groups is when everyone has their own experience, and questions to bring to the table. Things you may have never considered before. It brings perspective, and with perspective comes wisdom.
The whole course is 90-days (or 12-weeks) long. I know, I know… that feels like forever. Let me share something with you though… A lifetime of poor nutrition habits cannot be undone overnight. In fact, your “work” won’t be finished after 12-weeks… it will only be starting. I don’t believe in quick fixes, and if that’s what you’re looking for than Nutrition Wisdom isn’t for you. If, however, you’re ready to make life-long changes in your diet, lifestyle, and mindset; then you’re in the right place.
No, not unless you want to (in which case I fully support you). Nutrition Wisdom is for anybody and everybody who wants to make healthier food choices with a focus on plant-based eating. *Plant-based doesn’t mean vegan or vegetarian. It simply means someone who eats a diet of primarily fruits, veggies, grains, nuts, seeds, and legumes.
The philosophy behind holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental, emotional, spiritual, and environmental aspects of one’s life and being.
Holistic nutritionists are dedicated professionals who adhere to the concept that health conditions will not magically disappear with a pill that masks the symptoms; you have to find the root of the issue, and treat it from the inside out. Learn more about my Code of Ethics here. Those who are trained in holistic nutrition use the “whole-person perspective” to support their clients, providing them with a personalized treatment plan that fits their individual needs.
Holistic nutritionists approach each person as a unique individual, requiring the full engagement of the individual in their health recovery process. We nurture one’s innate wisdom by working in an empowering and cooperative manner to carve a path to optimal (and sustainable) health.
That depends on your insurance plan, and I am happy to provide you with a receipt. Please check with your insurance provider regarding the amount of coverage you receive.
You learn timeless, step-by-step knowledge from a unique perspective of evidence-based nutritional research and Eastern philosophy.
Student welcome kit filled with hand-selected goodies to get you started in your sustainable, plant-based journey
One-on-one and group coaching sessions. Hands-on support by me, directly.
Countless plant-based recipes, PDFs, and lifetime access to all course content (plus all future updates to the course)
12 weekly modules, kitchen workshops, & group coaching calls
Intro: What is Tantric Dance?
Lunar Flow
Solar Flow
Tantra Talks with Cheyenne Sapphire
Diving INWARD with Heather Ivany
INWARD with Heather Ivany
Dynamic Warm Up
Yoga From Bed
Neck & Shoulder Release
Low Back & Hips Release
Chair Yoga
START HERE
Live Q & A with Lima from KayelloFit
#1 - WARM-UP with Lima
#2 - WARM-UP with Lima
Cool Down | 5-min
Full Body | 10-min
Full Body | 12-min
Fab Abs | 12-mins
Lower Body | 12-min
Bootylicious | 12-min
Upper Body | 12-min
Full Body Dumbbells | 12-min
Kapalabhati Breath (Agni Breath)